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Introduction to Mindfulness Practice with Cator Shachoy

08-May-2019

The skin is exposed to many things, which causes it to lose its luster and appear dull. Apart from the external factors certain internal factors also cause skin darkening. Internal factors, such as wh.. Read More

yoga benefits

30-Nov--0001

Changing lifestyle habits and your daily routine:1. Protection from the sun: Many of the blemishes and spots on your skin are due to the exposure you have had to the sun. Thus ensure that you have suf.. Read More

fitness for good health

30-Nov--0001

Controlling blood pressure

Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and 

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Fitness

30-Nov--0001

Fitness Fitness Fitness Fitness Fitness Fitness Fitness Fitness Fitness Fitness  Fitness   Fitness   Fitness   Fitn.. Read More

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